What is Coaching?

What is ADHD Coaching?

ADHD Coaching is all about helping you figure out how to work with your brain instead of against it. Coaching is about looking forward, setting goals, and building habits and strategies that actually fit your life. Together we will be thinking partners and coaching can help you uncover what matters most to you and how you can take control back.

Think of it like having a thought partner, accountability buddy, and cheerleader rolled into one. Together, we’ll:

• Get clear on what matters most to you

• Break big, overwhelming tasks into achievable steps

• Find practical tools to help with time, organization, and follow-through

• Build confidence by focusing on your strengths, not just the struggles
  
  

It’s about turning planning into doing.

Whether you are formally diagnosed or just suspect you have ADHD you are welcome here.

Who is ADHD Coaching For?

ADHD Coaching is for anyone who wants a little more support navigating the everyday ups and downs of ADHD. For anyone who feels "stuck", who knows what they need to do but just can't seem to do it. Or for anyone who is looking to take charge of their life and achieve their goals.

That might look like:

• Adults who want to feel more on top of work, relationships and daily life

• Anyone over the age of 18 who knows what they want to achieve, but doesn't know how to get started

• Professionals who need strategies for focus and productivity at work

• Adults who want to take charge of their ADHD
  
  

If you’re ready to take small, real steps toward change (and have someone in your corner while you do it), coaching could be a great fit for you.